Cokesbury TV
Cokesbury TV
The Road to Healthy Attachments - Healing from our Unhealthy Attachments - Mark Beebe
The Road to Healthy Attachments - Healing from our Unhealthy Attachments - Mark Beebe
The Road to Healthy Attachments - Healing from our Unhealthy Attachments - Mark Beebe
Friday 11th October 2024
Mark Beebe explores unhealthy attachments and offers practical advice on healing from them in this insightful episode of Recovery At Cokesbury.
31 minutes
Informative
Compassionate
Honest
Supportive
Encouraging
About this podcast
Author:
Cokesbury TV
Overview:
Categories:
Religion & Spirituality
Creative Recovery Journeys
Healing Relationships
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Episodes:
189 (View all)
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Get the buttons here!Healing Unhealthy Attachments with Mark Beebe
Episode Overview
- Identify signs of unhealthy attachments like oversharing and lack of boundaries.
- Recognise your role in maintaining these attachments.
- Practise open communication about your feelings.
- Take personal space and time for self-care.
- Challenge your inner critic to foster self-love.
Your inner critic is the piece inside of you that is saying, you're never going to do this well
In this episode of Recovery At Cokesbury, Mark Beebe dives deep into the concept of unhealthy attachments and how they impact our lives. He explores the signs of these attachments, such as oversharing, lack of boundaries, and codependency, and offers practical advice on how to heal from them. Mark emphasises that while we may always live with the possibility of retraction when things get tough, understanding and working on our attachment styles can lead to real freedom.
He shares personal anecdotes and experiences to illustrate the challenges and triumphs of overcoming unhealthy attachments, making the episode both relatable and insightful. Mark's reflections on the importance of recognising our role in maintaining these attachments, practising open communication, and taking personal space are particularly compelling. He also highlights the value of therapy in uncovering and addressing deep-seated issues. This episode is a must-listen for anyone struggling with attachment issues or looking to improve their emotional health.
It offers a compassionate and honest look at the journey towards healthier relationships and self-acceptance.