Vaping and Smoking: Unveiling Hidden Dangers with Dr. Mark Ackerman
Learning techniques to help them manage those difficult situations in their lives that are not harmful to their body would be the way to go, and there are a lot of opportunities to find help and support and resources to do that.
Ever wondered about the real risks of vaping and smoking, especially when you're on a recovery journey? In this episode of 'Journeys of Hope: Real Stories from the Frontlines of Recovery', Dr. Mark Ackerman, a clinical psychologist, dives into the murky waters of nicotine use. Hosted by Matt Shedd from MARR Addiction Treatment Centers, this conversation brings to light the often overlooked dangers of electronic cigarettes and traditional smoking.
While MARR doesn't specifically target nicotine dependence in its programs, they allow clients to smoke cigarettes but draw the line at e-cigarettes. Dr. Ackerman breaks down why vaping is particularly concerning, highlighting the unknown health risks tied to these devices, many of which are manufactured overseas. Recent cases of respiratory distress and lung infections have raised alarms, making this discussion timely and crucial for anyone in recovery or supporting someone who is.
He also touches on the psychological benefits of quitting smoking and the motivational incentives that can aid in this challenging process. This episode isn't just about the physical dangers; it's also a call to find better ways to cope with addiction without harming your body. Dr. Ackerman shares practical tips for managing cravings and stressful situations, emphasizing the importance of support systems in achieving long-term sobriety.
Whether you're trying to quit smoking, curious about the risks of vaping, or looking for ways to support a loved one, this episode offers valuable insights and actionable advice. Tune in to learn more about how smoking and vaping intersect with addiction recovery, and discover strategies to lead a healthier, smoke-free life.