Dr. Joy Kong
Dr. Joy Kong
The REAL Reason Losing Weight Feels Impossible | Drew Manning
The REAL Reason Losing Weight Feels Impossible | Drew Manning
The REAL Reason Losing Weight Feels Impossible | Drew Manning
Tuesday 4th February 2025
Drew Manning shares his journey of gaining and losing 75 pounds to understand weight loss struggles, highlighting the importance of mental and emotional health.
58 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Dr. Joy Kong
Overview:
Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Sexual Stigmas & Myths
Mindful Recovery
Links:
Visit site
Episodes:
116 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking the Cycle: Drew Manning's Journey from Fit to Fat to Fit
Episode Overview
- Understand the addictive nature of processed foods.
- Recognise the importance of mental and emotional health in weight loss.
- Adopt a holistic approach to health and wellness.
- Embrace identity transformation for lasting change.
- Learn practical strategies to break free from crash diets.
The types of food that I ate are designed to be as addictive as possible. It tastes so good when it touches your lips.
Ever wondered why losing weight feels like an uphill battle? Dr. Joy Kong dives into this topic with Drew Manning, a New York Times bestselling author and creator of the Fit2Fat2Fit experiment. Drew's unique journey of intentionally gaining 75 pounds to better understand his clients' struggles provides a fresh perspective on weight loss and the mental challenges that come with it.
Growing up in a large, athletic family, Drew never experienced being overweight until he decided to walk in his clients' shoes. His story is both eye-opening and inspiring, revealing the deep connection between our physical and mental health. Drew discusses the addictive nature of processed foods, the physical toll of rapid weight gain, and the emotional rollercoaster that followed.
He shares how he successfully lost the weight by adopting a disciplined diet and exercise regimen, emphasizing the importance of mental and emotional health in achieving long-term success. This episode is packed with practical advice and personal anecdotes that highlight the importance of self-love and identity transformation in the weight loss journey. Tune in to learn how to break free from the toxic cycle of crash diets and embrace a holistic approach to health and wellness.
Ready to transform your life? This episode might just be the push you need.