Connor Duffy
Connor Duffy
The Present Moment Is All We Have
The Present Moment Is All We Have
The Present Moment Is All We Have
Friday 17th May 2024
Host Connor Duffy talks about the importance of living in the present moment and shares practical tips for maintaining sobriety.
Explicit
13 minutes
Inspiring
Hopeful
Compassionate
Supportive
Honest
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
192 (View all)
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Get the buttons here!Embrace the Present: A Journey to Sobriety and Peace
Episode Overview
- Focus on the present moment to find peace.
- Use meditation to stay grounded.
- Create a gratitude list to shift your mindset.
- Understand the impact of addiction on loved ones.
- Embrace urgency in your recovery journey.
Today is a gift, man. And that's why they call it the present.
In this episode of 'The Sober Plug', host Connor Duffy dives into the importance of living in the present moment. Connor shares his reflections on how often we get caught up in regrets about the past or anxieties about the future, missing out on the gift of today. He emphasises that sobriety and recovery are deeply rooted in appreciating the present, a lesson brought into sharp focus by the recent loss of a friend to addiction.
This episode is a heartfelt reminder of why staying sober and mindful is crucial for a fulfilling life. Connor also discusses practical strategies like meditation and gratitude lists to help stay grounded. His personal anecdotes and compassionate advice make this episode a must-listen for anyone struggling with addiction or supporting someone who is. The episode is not just about staying sober; it’s about finding peace and making the most out of every single day.
Are you ready to embrace the present moment and make positive changes in your life?