DeAnn Knighton
DeAnn Knighton
the "practical guide to managing cravings" episode
the "practical guide to managing cravings" episode
the "practical guide to managing cravings" episode
Tuesday 1st February 2022
Discover 30 practical tips for managing cravings and sustaining recovery on 'Show Up and Stay'. Hosted by DeAnn Knighton.
Explicit
21 minutes
Empowering
Informative
Supportive
Healing
Motivational
About this podcast
Author:
DeAnn Knighton
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
57 (View all)
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Get the buttons here!30 Practical Tips to Manage Cravings and Boost Your Recovery
Make room for the fact that you may need to grieve, the substance that you are leaving behind.
Cravings can be one of the toughest challenges on the road to recovery, but 'Show Up and Stay' is here to help. In this episode, host DeAnn Knighton dives into 30 actionable tips designed to help you manage those cravings and keep your recovery on track. From simple habits like making your bed to advanced techniques like using Smart Recovery's disarm tool, there's something for everyone in this treasure trove of advice.
DeAnn also opens up about her own struggles with depression in early sobriety, sharing personal anecdotes that add a layer of empathy and understanding to the discussion. One key takeaway is the importance of grieving and letting go of the substance you're leaving behind. DeAnn suggests writing a farewell letter to your substance as if it were an old friend, a poignant exercise that can help you process your emotions and move forward.
The episode doesn't just stop at tips; it emphasizes self-care and community support as essential components of sustainable recovery. Whether it's through journaling, Instagram tools, or finding your story in someone else's, the message is clear: you're not alone. With a focus on the power of dopamine and finding inspiration in shared experiences, this episode offers both practical advice and heartfelt encouragement. If you're looking for ways to manage cravings and sustain your recovery journey, this episode is a must-listen.