Ogden Clinic
Ogden Clinic / Doug Anderson
The Powerful Effect of Sleep on our Health with Dr. Doug Anderson
The Powerful Effect of Sleep on our Health with Dr. Doug Anderson
The Powerful Effect of Sleep on our Health with Dr. Doug Anderson
Tuesday 29th October 2019
Discover how quality sleep transforms your health and learn about effective treatments for sleep apnea with Dr. Doug Anderson on 'The Daily Diagnosis'.
24 minutes
Informative
Educational
Engaging
Eye-opening
Motivational
About this podcast
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Ogden Clinic
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Categories:
Holistic Health Innovations
Sobriety Day by Day
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Parenting & Children
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Get the buttons here!The Sleep Solution: How Quality Rest Transforms Your Health with Dr. Doug Anderson
So sleep is so important for our bodies, not only that we stay alert during The Day and perform better, but for our long-term health.
Ever thought about how crucial sleep is for your overall well-being? In this episode of 'The Daily Diagnosis', hosts Parker and Scott chat with Dr. Doug Anderson, an ENT specialist from Ogden Clinic, to shed light on the powerful effects of sleep on our health. Dr. Anderson, who impressively runs 100-mile races in his spare time, shares his expertise on why sleep is more than just a nightly ritual—it's a cornerstone of good health.
With daylight savings around the corner, Dr. Anderson explains how even a small one-hour shift can throw off your circadian rhythm and impact your health. He dives into the top ten ways sleep influences everything from your mood to your social interactions and long-term health outcomes. Ever wondered if hitting the snooze button could be doing more harm than good? Dr. Anderson has the answers.
The conversation also touches on sleep apnea, a condition that disrupts sleep and can have serious health consequences if left untreated. Dr. Anderson discusses various treatments, including a simple surgery and a device called Inspire, which can make a world of difference for those suffering from this condition. He even covers the financial aspects, explaining how insurance can help manage the costs of treatment.
Whether you're struggling with sleep issues or just curious about how to optimize your rest, this episode offers valuable insights and practical advice to help you sleep your way to better health.