Arlina Allen
Arlina Allen
The Power of Shadow Work With Kohn Glay
The Power of Shadow Work With Kohn Glay
The Power of Shadow Work With Kohn Glay
Thursday 28th September 2023
Join Kohn Glay on 'The One Day At A Time Recovery Podcast' as he shares how shadow work helped him heal from loss and guides others toward self-compassion.
Explicit
90 minutes
Transformative
Inspiring
Informative
Empowering
Healing
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
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Episodes:
338 (View all)
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Get the buttons here!Healing Through Shadows: Kohn Glay's Journey and Wisdom
Episode Overview
- Kohn Glay shares his personal journey of using shadow work as a way to deal with the tragic loss of his son
- Insights on the impact of past experiences on behavior patterns
- Practical advice on self-compassion and forgiveness
- Creating a safe space for healing and growth
- Exploring the transformative potential of shadow work
Love yourself like no one else can. And the second thing is love yourself the way that you expected them to and love yourself in the way that they may have failed to.
What happens when a devastating loss becomes the catalyst for profound healing? In this episode of 'The One Day At A Time Recovery Podcast', host Arlina Allen sits down with Kohn Glay, a shadow work coach whose viral TikTok videos have touched millions. After the heartbreaking loss of his 16-year-old son, Kohn turned to shadow work to process his grief and began sharing his journey online.
His story is not just about coping but transforming pain into a source of strength and compassion. Kohn explains how shadow work involves confronting and integrating the hidden parts of ourselves that we often shy away from. Through candid discussions, he reveals how past traumas can shape our behavior and how self-compassion and forgiveness can pave the way for healing.
This episode isn’t just for those familiar with shadow work; it’s an invitation for anyone seeking to understand themselves better and find peace amidst their struggles. Arlina and her co-host Victoria also break down the essentials of shadow work, offering three actionable steps to help listeners incorporate these practices into their own lives. Whether you're new to the concept or looking to deepen your understanding, Kohn's insights provide a roadmap to self-discovery and growth.
Tune in to hear how one man's journey through unimaginable loss has become a beacon of hope and guidance for many. This conversation is filled with practical advice, emotional depth, and the kind of wisdom that only comes from lived experience.