Michael Arnold
Michael Maassel
The Power of Radical Acceptance
The Power of Radical Acceptance
The Power of Radical Acceptance
Monday 17th July 2023
Join Michael Maassel and Megan Haushultz as they explore radical acceptance in addiction recovery, sharing practical tips and personal stories.
24 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Michael Arnold
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
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Episodes:
135 (View all)
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Get the buttons here!Harnessing Radical Acceptance: A Path to Healing in Addiction Recovery
Episode Overview
- Megan shares her personal journey of coming to terms with radical acceptance in recovery
- Practical advice on implementing radical acceptance and distress tolerance skills
- Insights on managing fear, pausing to process emotions, and focusing on what can be controlled
- Emphasis on the importance of community, connection, and self-care in recovery
- Reminder of the availability of help and support for those in need
I think just going back to surrender, suit up, show up, listen, don't always talk and just pause, just pause and process with another human. Who's maybe done this a little bit longer.
Have you ever found yourself struggling to truly accept life's ups and downs? This episode of 'Monday State of Mind' is here to guide you through that journey. Hosted by Michael Maassel, the conversation dives deep into the concept of radical acceptance, especially within the context of addiction recovery. Michael is joined by Megan Haushultz, a seasoned counselor at Harmony Foundation, who brings a wealth of experience and personal stories to the table.
Together, they explore how embracing both the good and the bad can be a transformative force in your recovery journey. Megan shares her own struggles with acceptance and how she’s learned to harness it as a tool for growth. They discuss practical strategies like distress tolerance skills, self-soothing techniques, and the power of community support. If fear has ever held you back, this episode offers insights on managing those emotions and focusing on what you can control.
Megan's wisdom and Michael's engaging style make complex ideas accessible, turning this episode into a must-listen for anyone looking to enhance their mental wellness. Tune in and discover how radical acceptance can be a game-changer in your path to healing.