markllockwood
markllockwood
The Power of My Love Metta Meditation
The Power of My Love Metta Meditation
The Power of My Love Metta Meditation
Sunday 9th June 2024
Join Mark L Lockwood for a Metta Meditation session that transforms anger into love and compassion. Perfect for emotional healing.
45 minutes
Transformative
Healing
Empowering
Inspiring
Compassionate
About this podcast
Author:
markllockwood
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
34 (View all)
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Get the buttons here!The Heart's Healing: Mark L Lockwood's Metta Meditation for Inner Peace
Episode Overview
- Experience a guided Metta Meditation focused on spreading love and kindness
- Learn to cultivate self-compassion and extend compassion to others
- Engage in visualisations to connect with the healing power of love
- Explore the transformative effects of universal compassion
- Discover the profound impact of love on personal and global well-being
Love is so powerful. Let's breathe and relax even deeper. So, so relaxed. We're surrounded in loving kindness. Simply let your soul be your guide.
How do you turn inner turmoil into a fountain of love and peace? In this episode, Mark L Lockwood guides listeners through a Metta Meditation, a practice designed to free the body, heart, and mind from anger, resentment, and frustration. Mark's soothing voice and thoughtful guidance make this meditation session a journey of self-discovery and healing. You'll find yourself enveloped in loving-kindness mantras and guided visualisations that help you cultivate compassion for yourself and others.
Perfect for anyone seeking emotional relief or a deeper connection with their inner self, this episode offers practical tools to transform negativity into kindness. Whether you're new to meditation or a seasoned practitioner, Mark's approach is accessible and deeply moving. So, if you're ready to let go of unkindness and embrace a more peaceful state of being, tune in and let the power of Metta Meditation work its magic.