Rev. Lona LC Currie
Rev. Lona LC Currie
The Power of Movement & Healing-a conscious conversation with Tandy Guiterrez
The Power of Movement & Healing-a conscious conversation with Tandy Guiterrez
The Power of Movement & Healing-a conscious conversation with Tandy Guiterrez
Sunday 10th December 2023
Join Tandy Gutierrez on Recovery Soulfood as she shares her journey from trauma to wellness through Pilates and body movement.
Explicit
67 minutes
Inspiring
Empowering
Transformative
Raw
Authentic
About this podcast
Author:
Rev. Lona LC Currie
Overview:
Categories:
Recovery Reimagined
Sexual Empowerment & Identity
Empowering Recovery Journeys
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
101 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing Through Movement: Tandy Gutierrez's Journey to Wellness
Episode Overview
- Explore Tandy's transformative journey from a challenging upbringing to empowerment and wellness
- Discover the pivotal role of body movement, particularly Pilates, in Tandy's healing and confidence
- Gain insights into somatic healing and the intricate connection between trauma and body movement
- Embrace practical and accessible healing approaches, debunking the notion of spiritual bypassing
- Connect with Tandy's wellness studio and her podcast, The Magic Spark, for a soul-nourishing journey
Our body really is heaven on earth. It's indescribable. We can pinpoint it. Whatever language you use, it's an inexplainable thing.
What if the key to healing lay in the way you move your body? In this heart-to-heart episode of Recovery Soulfood, Rev. Lona LC Currie sits down with Tandy Gutierrez, a master Pilates instructor, podcaster, and entrepreneur, to explore just that. Tandy, often described as a 'full-on unicorn', shares her compelling story of overcoming a turbulent childhood and finding solace and strength through movement.
From her early days grappling with family trauma and addiction to her transformative path in Pilates, Tandy's journey is nothing short of inspiring. She talks about how body movement, especially Pilates, became a cornerstone of her healing process, helping her rebuild self-worth and confidence. The conversation dives deep into the connection between trauma and somatic healing, revealing how tending to our bodies can lead to profound emotional and spiritual recovery.
Tandy's insights are both practical and deeply personal, offering listeners accessible ways to embark on their own healing journeys. The episode also challenges the notion of spiritual bypassing, advocating for a more grounded approach to wellness. Whether you're new to recovery or a seasoned warrior, this episode promises to leave you feeling uplifted and ready to embrace your own path to wellness. Tune in and discover how movement can be a powerful tool for healing and growth.