Encouragementology
Kendell Boysen
The Power of Habit: Creating and Sustaining Positive Behaviors
The Power of Habit: Creating and Sustaining Positive Behaviors
The Power of Habit: Creating and Sustaining Positive Behaviors
Tuesday 17th December 2024
Explore how to rewire your habits for positive change with life coach Kendell Boysen. Learn practical tips for creating and sustaining new routines.
46 minutes
Inspiring
Informative
Encouraging
Supportive
Educational
About this podcast
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Episode Overview
- Habits can be rewired through small, intentional changes.
- The Habit Loop consists of cue, routine, and reward.
- Self-directed neuroplasticity helps create positive habits.
- Consistency and patience are key in habit building.
- Reflecting on and celebrating short-term benefits reinforces new habits.
Small, intentional changes can lead to extraordinary growth
Habits - we all have them, and they can either keep us on track or throw us off course faster than a spilled cup of coffee on a Monday morning. In this episode of Encouragementology, professional life and recovery coach Kendell Boysen dives into the fascinating world of habits and how they shape our lives more than we might realise.
Whether it's hitting snooze one too many times or finally nailing a consistent workout routine, Kendell explains that habits aren't just hardwired; they can be rewired. The episode breaks down the science behind habit formation, including the Habit Loop of cue, routine, and reward. Kendell also shares practical tips on how to create new positive habits and ditch the bad ones.
From using self-directed neuroplasticity to the power of small, intentional changes, you'll learn how to transform even the tiniest shifts into life-changing routines. Kendell's insights are both enlightening and relatable, making this episode a must-listen for anyone looking to improve their daily habits. So why not take the first step towards better routines and a better you?
Tune in to uncover a habit or two you didn't even know you had and learn how to crack the code to lasting change.