Odyssey Behavioral Healthcare
Odyssey Behavioral Healthcare
The Power of Dialectical Behavior Therapy with Katy Tarella
The Power of Dialectical Behavior Therapy with Katy Tarella
The Power of Dialectical Behavior Therapy with Katy Tarella
Friday 18th June 2021
Katy Tarella shares how Dialectical Behavior Therapy (DBT) helps people build fulfilling lives while tackling mental health and addiction issues.
28 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
Odyssey Behavioral Healthcare
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
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Episodes:
4 (View all)
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Get the buttons here!Katy Tarella on the Lifelong Benefits of Dialectical Behavior Therapy
When you have really given dbt and the skill set and the mindset of dialectics a chance, you can come back to it, and it's always going to be a helpful toolset because it's about living your life worth living.
Imagine discovering a therapy that not only addresses your struggles but also helps you build a life worth living. That’s exactly what happened to Katy Tarella, the Clinical Director of Outpatient Programs at Clearview Treatment Programs, when she found Dialectical Behavior Therapy (DBT). In this engaging episode of 'Conversations at Clearview', Katy shares her journey into the world of DBT and how it has become a cornerstone in helping individuals navigate mental health and addiction challenges.
She breaks down the philosophy behind DBT, explaining how it combines cognitive-behavioral therapy, mindfulness, and other techniques to offer a comprehensive treatment approach. Katy also debunks common myths surrounding DBT, making it accessible for anyone curious about its benefits. Whether you're a patient, a family member, or someone interested in mental health, this episode offers valuable insights into how DBT can be a transformative tool in the recovery process.
Katy emphasizes the importance of accountability and individualized care in outpatient programs, highlighting how these elements contribute to long-term success. As she puts it, 'When you give DBT a real chance, it becomes a lifelong toolset because it's all about living a life worth living'. Tune in to learn how DBT can make a meaningful difference in your life or the life of someone you care about.