Transformation Talk Radio
Transformation Talk Radio
The Power of Appreciation in Sobriety
The Power of Appreciation in Sobriety
The Power of Appreciation in Sobriety
Wednesday 22nd November 2023
Susan Denee uncovers eight aspects of appreciation in sobriety, guiding you to find joy and counter negativity in this episode of 'Know Your Crazy'.
57 minutes
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Transformation Talk Radio
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Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Healing Relationships
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Get the buttons here!Rediscovering Joy in Sobriety: Susan Denee's Eight Aspects of Appreciation
Episode Overview
- Susan shares her insights on the eight aspects of appreciation and their impact on sobriety and emotional recovery.
- Learn practical ways to counter negative rumination and find joy in the present through the power of appreciation.
- Explore interpersonal appreciation, present moment appreciation, ritual appreciation, self-social comparison, loss and adversity, have focus, awe, and gratitude.
- Susan's personal anecdotes and examples provide valuable guidance for those seeking emotional recovery and transformation.
- Discover the transformative potential of valuing and expressing appreciation for the positive elements in your life.
Appreciation is the full understanding of a situation, a recognition and enjoyment of the good qualities of someone or something.
Ever feel like you're just going through the motions, especially on your journey to sobriety? In this episode of 'Know Your Crazy', Susan Denee dives into the concept of appreciation and how it can transform your sober life. Susan breaks down the eight aspects of appreciation, offering a fresh perspective on finding joy and meaning. From appreciating the present moment to valuing interpersonal relationships, she covers it all.
If you've ever wondered how to counter those negative thoughts and embrace positivity, this episode is for you. Susan's personal stories and practical tips make these concepts easy to grasp and apply. Tune in to discover how appreciation can be your secret weapon in emotional recovery and personal growth.