Connor Duffy
Connor Duffy
The Perfect Morning Routine
The Perfect Morning Routine
The Perfect Morning Routine
Thursday 15th July 2021
Connor Duffy shares tips for a productive morning routine to boost your day, focusing on mind, body, and soul.
Explicit
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Connor Duffy
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Creative Recovery Journeys
Body & Mind
Episodes:
203 (View all)
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Get the buttons here!Kickstart Your Day: Connor Duffy's Morning Routine Tips
The morning is our introduction to a new day. I try to stay off social media because I don't want to hear it. You want to be in control of your emotions. You will see once you get some structure in your life and you start your day off the right way.
Feeling like your mornings are a chaotic mess? Connor Duffy's got you covered. In this episode of 'The Sober Plug', he shares his secrets for crafting the perfect morning routine to set you up for a productive day. Connor emphasizes that the first hour or two after you wake up can make or break your day. So why not make it count?
He suggests simple yet effective habits like making your bed, going for a walk or run, taking a cold shower, and meditating. These activities can help you prepare both mentally and physically for whatever the day throws at you. Connor also highlights the benefits of a healthy breakfast and staying away from social media first thing in the morning.
Drawing from his own experiences, he shows how these practices have not only helped him stay sober but also achieve success in various aspects of his life. Whether you're on a recovery journey or just looking to add some structure to your mornings, this episode is packed with practical advice that can make a real difference. Tune in and discover how a few small changes can transform your entire day.