John Clark
John Clark
The Number One Offender
The Number One Offender
The Number One Offender
Thursday 23rd September 2021
Discover how resentments sabotage addiction recovery and learn practical ways to manage them with John Clark in this episode of Forest Fires.
24 minutes
Informative
Empowering
Thought-provoking
Supportive
Transformative
About this podcast
Author:
John Clark
Overview:
Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Family Recovery from Addiction
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
77 (View all)
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Get the buttons here!Resentments: The Silent Saboteur in Addiction Recovery
When we hold on to resentments, we become the victim of whatever situation we are dealing with as victims. When you choose to keep your anger and become resentful, you lose your joy. It destroys more alcoholics than anything else.
Ever wondered why resentments are often called the 'number one offender' in addiction recovery? In this eye-opening episode of Forest Fires, John Clark dives deep into the murky waters of resentments and their devastating impact on those struggling with addiction. Unlike fleeting anger, resentments are those nagging feelings that linger, gnawing away at your peace of mind and happiness. They arise when life doesn't go according to our plans, making us feel like victims and robbing us of joy.
John shares how holding onto these grudges can derail even the most committed recovery efforts, often leading to relapse. But it's not all doom and gloom. John offers practical advice on how to tackle these persistent feelings head-on. One effective method he discusses is writing a resentment list. By putting pen to paper, you can start to identify and own your part in the situation, which is the first step towards taking back control of your life.
This episode isn't just for those in recovery; it's for anyone who has ever felt weighed down by unresolved grudges. So, if you're looking to understand why resentments hold such power and how you can break free from their grip, this episode is a must-listen. Tune in to gain insights and tools that can help you on your journey to a healthier, happier life.