Jeffrey M. Brandler, LMFT, CAS, SAP
Jeffrey M. Brandler, LMFT, CAS, SAP
The next steps in dealing with covid 19: Challenge, Choice, Change.
The next steps in dealing with covid 19: Challenge, Choice, Change.
The next steps in dealing with covid 19: Challenge, Choice, Change.
Monday 1st June 2020
Jeffrey M. Brandler shares practical tips for coping with life transitions and fostering personal growth during Covid-19 in 'Brandler Bits'.
8 minutes
Informative
Empowering
Encouraging
Hopeful
Supportive
About this podcast
Author:
Jeffrey M. Brandler, LMFT, CAS, SAP
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
68 (View all)
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Get the buttons here!Thriving Amidst Covid-19: Practical Steps for Personal Growth
Use all the tools at your disposal to improve yourself physically, mentally, emotionally and spiritually.
When the world feels upside down, how do you find your footing? In this episode of 'Brandler Bits', Jeffrey M. Brandler, a seasoned therapist with decades of experience, shares practical strategies for navigating the chaos brought on by the Covid-19 pandemic. Jeffrey dives into the nitty-gritty of coping with life’s unexpected twists and turns, offering a blend of professional advice and heartfelt wisdom. He emphasizes the importance of recognizing what you can change instead of getting stuck in the 'shoulds'.
From writing and meditation to prayer and hypnosis, Jeffrey highlights various tools that can help you manage stress and foster personal growth. He also tackles the challenge of dealing with fear and misinformation, encouraging listeners to focus on gratitude and acts of kindness as a way to cultivate peace in turbulent times.
Whether you're struggling with anxiety, feeling overwhelmed, or just looking for ways to stay positive, this episode is packed with actionable tips to help you not just survive but thrive during these uncertain times.