Unraveling the Brain: Healing from Narcissistic Abuse with Dr. Rhonda Freeman
I tell people that normal relationships don't cause you to form trauma bonds.
Ever wondered how narcissistic abuse affects your brain? In this enlightening episode of 'Heal, Grow, Evolve', host Kim Saeed sits down with Dr. Rhonda Freeman, a seasoned Clinical Neuropsychologist, to unpack the complex relationship between narcissistic abuse and brain health. Dr. Freeman, who has been practicing in Florida since 2000, brings her extensive knowledge from Drexel University to the table, making this conversation both informative and deeply engaging.
They dive into the harsh realities of trauma bonding, explaining how cycles of affection and cruelty can create a powerful emotional attachment to an abuser. Dr. Freeman highlights that such bonds don't form in healthy relationships and stresses the importance of seeking support from others to break free. They also discuss whether healing is possible while still entangled in a toxic relationship and why it's crucial to leave such environments, especially when children are involved.
Another fascinating topic covered is the role of social media in re-traumatizing survivors and the concept of cognitive dissonance—how conflicting beliefs about a narcissist's behavior can make recovery even more challenging. Dr. Freeman insists that disengaging from negative emotions and activities is key to true healing. For those looking for actionable advice, Kim's book 'How to Do No Contact Like a Boss' offers practical steps to reclaim your life.
This episode is a must-listen for anyone grappling with the aftermath of narcissistic abuse, offering hope, understanding, and a path toward recovery.