Kina Penelope
Kina Penelope
The Nervous System and Trauma Recovery
The Nervous System and Trauma Recovery
The Nervous System and Trauma Recovery
Thursday 15th October 2020
Discover how trauma impacts the nervous system and learn somatic healing techniques with Kina Penelope in this insightful episode.
13 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
Kina Penelope
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Understanding Addiction & Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
46 (View all)
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Get the buttons here!Untangling Trauma: The Nervous System's Role in Recovery
When you recognize what the purpose of those different mechanisms is, you can understand that they do serve a purpose and that a lot of the things that we don't understand that we do have this somatic root.
Ever wondered why your body reacts a certain way under stress? In this episode of 'Complex Trauma Recovery', Kina Penelope dives deep into the nervous system's response to complex trauma. Drawing from Polyvagal Theory, Kina explains how trauma affects different states of the nervous system and what that means for your mental health. She doesn’t just stop at theory; she offers practical insights into somatic healing techniques that can help you on your recovery journey.
You’ll learn about the link between a dysregulated nervous system and issues like substance abuse and eating disorders. Kina also emphasizes the importance of recognizing those gut feelings and visceral warning signs that often go unnoticed. She touches on how cognitive functions play a role in trauma recovery and why grounding and connecting with your body are crucial steps toward healing.
If you're looking for a blend of science and practical advice to help you navigate the complexities of trauma, this episode is a must-listen.