National Recovery Conference Highlights: Self-Compassion, Mindfulness, and More
Recovery is x, y and z, everything you do during the day.
What happens when you gather experts, advocates, and individuals dedicated to recovery under one roof? In this episode of the 'Lifeboat Addiction Recovery Cast', Hunter and Christian share their experiences from the National Recovery Conference held in Punta Gorda, Florida. This is the second part of a three-part series, and it’s packed with valuable insights and reflections. One of the standout moments in this episode is their discussion on self-compassion and mindfulness.
These themes were brought to life by one of the speakers at the conference, sparking deep conversations about their role in recovery. Hunter and Christian also dive into the topic of economic redlining and how it impacts communities, adding a layer of social awareness to the episode. But it’s not all heavy topics. The hosts bring a light-hearted touch as they explore the importance of viewing recovery as a lifestyle.
They emphasize that it’s about more than just abstaining from substances; it’s about integrating healthy practices into every aspect of your daily life. Listeners will find this episode both informative and engaging, offering a fresh perspective on the latest developments in the recovery community. Whether you’re new to recovery or have been on this journey for a while, there’s something here for everyone. Tune in to hear Hunter and Christian's reflections and join the conversation on these crucial topics.