Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert
The Motyv Podcast Episode 22 | Finding Purpose and Rejuvenation
The Motyv Podcast Episode 22 | Finding Purpose and Rejuvenation
The Motyv Podcast Episode 22 | Finding Purpose and Rejuvenation
Friday 1st March 2024
Discover how small disciplines and self-care can bring structure and focus to your life. Find out why downtime matters.
37 minutes
Inspiring
Informative
Supportive
Encouraging
Compassionate
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
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Episodes:
117 (View all)
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Get the buttons here!Finding Purpose and Rejuvenation in a Busy World
Episode Overview
- Small disciplines can create significant structure over time.
- Self-care and downtime are crucial for maintaining balance.
- Prioritise what truly matters to avoid unnecessary busyness.
- 'Non-negotiables' are essential habits that keep you grounded.
- Rejuvenation doesn't always mean rest; it can be about doing what you love.
It's okay to rest and that rejuvenation doesn't always mean doing nothing - sometimes it's about doing what you love
Ever feel like your life is a never-ending to-do list? In this episode of The Motyv Podcast, Shayden J. Bertagnolli and Blake Altum dive into the art of finding purpose and rejuvenation amidst our busy lives. They chat about their daily routines and how small disciplines can build structure and focus over time. With a sprinkle of humour and a lot of real talk, they explore the tricky relationship between busyness, worry, and avoidance.
You'll hear about the importance of self-care, downtime, and setting boundaries to maintain a healthy balance between family, work, and rest. Shayden shares his personal strategies for prioritising what truly matters, while Blake discusses the concept of 'non-negotiables' - those essential habits that keep him grounded. From listening to scriptures in Portuguese to playing card games with his daughter, Blake's anecdotes are both relatable and inspiring.
The duo also touch on the idea of the 'compound effect', where small decisions over time lead to significant growth. This episode is a gentle reminder that it's okay to rest and that rejuvenation doesn't always mean doing nothing - sometimes it's about doing what you love. So, if you're feeling overwhelmed or stuck in a cycle of constant busyness, give this episode a listen. It might just help you find a bit of peace and clarity.