Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert
The Motyv Podcast Episode 18 | Liberating from Resentment Through Accountability and Empathy
The Motyv Podcast Episode 18 | Liberating from Resentment Through Accountability and Empathy
The Motyv Podcast Episode 18 | Liberating from Resentment Through Accountability and Empathy
Wednesday 13th December 2023
Discover how to break free from resentment with hosts Shayden and Blake as they discuss accountability and empathy in 'The Motyv Podcast' Episode 18.
44 minutes
Transformative
Informative
Empowering
Thought-provoking
Raw
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Breaking Free from Resentment: The Power of Accountability and Empathy
Episode Overview
- The episode explores the benefits of resentment and the disadvantages of accountability and empathy
- Hosts encourage listeners to identify the benefits of their resentments, leading to a deeper understanding
- The conversation delves into the complexities of relationships, the holiday season, and the devastating impact of resentment
- Listeners are guided through exercises to challenge existing patterns and embrace accountability and empathy
- The episode concludes with a focus on reinventing Plan A and accepting the necessity of enduring painful growth
We're here to liberate the captive. What are the benefits of such and such for you? These benefits are not supposed to be shameful. If you do them in a correct way, there can be a lot of beauty.
Feeling stuck in a cycle of resentment and blame? In this episode of 'The Motyv Podcast', hosts Shayden Bertagnolli and Blake Alton tackle these heavy emotions head-on. They explore how holding onto resentment can trap us in unfulfilling relationships and prevent personal growth. But it’s not just about identifying the problem – Shayden and Blake guide you through understanding the hidden benefits of resentment and the perceived drawbacks of accountability and empathy.
Their conversation is packed with practical exercises designed to help you gain insight into your own emotional patterns. By the end, you’ll have a clearer path to liberating yourself from these unhelpful feelings, fostering healthier relationships, and embracing personal growth. Whether you're struggling with resentment in your own life or trying to support someone who is, this episode offers valuable perspectives and actionable advice.