Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Men's Mental Health Expert
The Motyv Podcast Episode 14 | How to Increase Your Self-Awareness About Lust, Depression, and Niceness
The Motyv Podcast Episode 14 | How to Increase Your Self-Awareness About Lust, Depression, and Niceness
The Motyv Podcast Episode 14 | How to Increase Your Self-Awareness About Lust, Depression, and Niceness
Wednesday 15th November 2023
Shayden, Jordan, and Blake dissect depression vs. sadness, lust vs. attraction, and niceness vs. kindness, offering insights to boost self-awareness and improve relationships.
41 minutes
Empowering
Informative
Insightful
Thought-provoking
Enlightening
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
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Episodes:
117 (View all)
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Get the buttons here!Understanding the Fine Lines: Depression, Lust, and Niceness Unpacked
Episode Overview
- Distinguishing between depression and sadness, and the liberating power of this distinction
- Exploring the impact of lust and attraction on shame and self-acceptance
- Differentiating niceness from kindness, and the value of setting boundaries in relationships
- The role of empathy and assertiveness in fostering genuine kindness
- Understanding guilt as a motivator and the detrimental effects of resentment
Kindness will probably make me feel a little guilty... Guilt's just with you and you can deal with that. Whereas resentment is with both.
Ever wondered why some days you feel sad but not depressed, or why you're drawn to someone but it's more than just attraction? In this episode of 'The Motyv Podcast', Shayden J. Bertagnolli teams up with Jordan and Blake to untangle these subtle yet crucial differences. They dive into the distinctions between depression and sadness, lust and attraction, and niceness versus kindness, showing how these nuances impact our mental and emotional well-being.
The trio doesn't just stop at definitions; they explore how understanding these differences can enhance your self-awareness, set healthier boundaries, and improve your relationships. By the end of the episode, you'll have a clearer grasp of why these distinctions matter and how they can lead to a more balanced and fulfilling life. Perfect for anyone looking to deepen their emotional intelligence and navigate life's complexities with a bit more clarity.