Matt Finch and Chris Scott
Matt Finch & Chris Scott
The Miracle Morning for Recovering Individuals (Ep. 117)
The Miracle Morning for Recovering Individuals (Ep. 117)
The Miracle Morning for Recovering Individuals (Ep. 117)
Thursday 13th August 2020
Discover how to craft a proactive morning routine for addiction recovery with tips on exercise, nutrition, and productivity from Chris Scott and Matt Finch.
77 minutes
Informative
Supportive
Encouraging
Motivational
Thought-provoking
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
352 (View all)
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Get the buttons here!Crafting Your Miracle Morning for a Stronger Recovery
The key is to find a way that plays to your strengths to make that transformation- whatever it is an urgent priority for you, and do it in a way that excites you rather than in a way that makes you feel demotivated or depressed, or like you want to crawl into a hole and not get out right.
Ever wondered how your mornings could shape your recovery journey? In this engaging episode of Elevation Recovery, hosts Chris Scott and Matt Finch explore the transformative power of a well-structured morning routine. They delve into the shift from reactive to proactive habits, revealing how small changes can make a big difference in managing addiction. From financial management to the benefits of telemedicine, they cover a wide range of practical tips to kickstart your day positively.
Chris and Matt don't stop there. They also discuss the critical role of exercise and nutrition in recovery, shedding light on how physical well-being can influence mental health. The episode touches on the connection between bipolar II disorder and addiction, offering insights into managing co-occurring conditions. For those battling procrastination and seeking to boost productivity, the hosts share actionable strategies to help you stay on track. Accountability and support are also key themes in this episode.
Chris emphasizes finding methods that play to your strengths, making the process exciting rather than daunting. The importance of quality sleep is highlighted, with tips on how to improve your sleep patterns for better recovery outcomes. If you're looking to overhaul your mornings and set a positive tone for the rest of your day, this episode is packed with valuable advice. Tune in and discover how to create a morning routine that supports your recovery journey.