Radio Ronin
Radio Ronin
The Minor League with Savannah Robinson: Do We Remember?
The Minor League with Savannah Robinson: Do We Remember?
The Minor League with Savannah Robinson: Do We Remember?
Friday 28th October 2022
Coach Blu and Savannah Robinson discuss the impact of memory on addiction and sobriety in the Addict II Athlete Podcast. Listen for insights and personal stories.
Explicit
24 minutes
Informative
Thought-provoking
Empowering
Supportive
Healing
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
403 (View all)
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Get the buttons here!Memory Matters: Coach Blu and Savannah Robinson Discuss Its Role in Sobriety
Think about how much memory you've created without even realizing it, Zero To Six Years Old. It boosts your problem solving ability, because that's called fluid intelligence, and it's defined as the ability to solve new problems and like new situations using things that you've learned and remember in the past.
Ever thought about how your memories shape your journey to sobriety? In this episode of the 'Addict II Athlete Podcast', Coach Blu and Savannah Robinson dive into the fascinating world of memory and its crucial role in addiction recovery. Savannah, drawing from her psychology studies, shares insights on different types of memories and how they settle in our minds.
The duo explores how anxiety can lead to ruminating thoughts, replaying life events as a way to self-soothe and prepare for the future. They also discuss the impact of anxiety on working memory and our ability to process information. But it’s not all about the challenges. Coach Blu and Savannah highlight the importance of creating positive memories in sobriety and healing from traumatic ones.
They share personal anecdotes about how certain memories have influenced their lives and how they've learned to reframe them. One particularly intriguing part of the conversation is about the power of scent in evoking strong emotions and memories, reminding us how deeply interconnected our senses and memories are. This episode is a blend of personal stories and psychological insights, offering valuable perspectives on how memories can either hinder or help our recovery journey.
Whether you’re navigating your own path to sobriety or supporting someone who is, this discussion provides practical advice and a deeper understanding of the mind's role in addiction and recovery. Tune in for a thoughtful, engaging conversation that might just change how you view your own memories.