Spotting Teen Depression: Insights for Parents and Friends
The prevalence of using absolute words like 'never' and 'always' in kids' language is a red flag for depression and suicide risk.
Teen years can be a rollercoaster of emotions, but how do you tell if your teen's struggles are more than just a phase? In this eye-opening episode of the Addict II Athlete Podcast, hosts Savannah and Blue Robinson tackle the challenging topic of teen depression. They break down the subtle signs and symptoms that often go unnoticed, offering invaluable guidance for parents and friends who want to help but aren't sure where to start.
With a blend of personal anecdotes and professional advice, Savannah and Blue shed light on the importance of relationships in mental health, the dangers of burnout, and the often-overlooked language cues that indicate a teen might be slipping into depression. They don't just talk the talk; they walk the walk by sharing their own experiences with depression and recovery. This episode isn't just about identifying problems; it's packed with practical self-care strategies for both teens and adults.
From fostering healthy habits to building supportive relationships, you'll come away with actionable steps to make a real difference. And as always, the hosts remind us of Addict II Athlete's core mission: replacing addiction with positive, life-affirming activities. Whether you're a parent, friend, or someone who works with teens, this episode is a must-listen. Tune in for a heartfelt conversation that could change a life.