Blu Robinson
Blu Robinson
The Minor League: Priorities
The Minor League: Priorities
The Minor League: Priorities
Sunday 4th October 2020
Coach Blu and Savannah discuss setting priorities to manage stress, balance work and personal life, and maintain mental health on the Addict II Athlete Podcast.
30 minutes
Informative
Empowering
Engaging
Thought-provoking
Authentic
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
419 (View all)
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Get the buttons here!Balancing Life's Demands: Prioritizing for Stress Relief with Coach Blu and Savannah
Making lists, I agree, and so it's going over a list, even if it's just in your head, and figuring out what you feel is the most important and working your way down the list, getting everything done.
Life can be a whirlwind, especially when you're juggling multiple responsibilities. In this episode of the Addict II Athlete Podcast, Coach Blu Robinson and Savannah tackle the art of setting priorities to help manage life's stresses. They dive into how prioritizing relationships and tasks can make a world of difference in both teen and adult lives. Ever felt overwhelmed by your to-do list?
Coach Blu and Savannah offer practical tips on making lists and sticking to them, ensuring you get the most important things done first. They also discuss the pitfalls of misplaced priorities and how they can lead to unnecessary stress. Communication and honesty are highlighted as key elements in maintaining a healthy balance between work and personal life. The hosts share personal anecdotes that make the conversation relatable and engaging.
Self-care isn't left out either; they emphasize its crucial role in keeping your mental health in check during hectic times. Whether you're struggling to balance work, family, or personal time, this episode offers valuable insights that can help you find your footing. Tune in to hear Coach Blu and Savannah's strategies for managing stress and living a more balanced life.