Noah Levine
Noah Levine
The Mind with Noah Levine
The Mind with Noah Levine
The Mind with Noah Levine
Monday 21st November 2022
Join Noah Levine as he delves into meditation, mindfulness, and cultivating positive mental habits to improve your relationship with your mind.
84 minutes
Informative
Empowering
Thought-provoking
Engaging
Transformative
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
190 (View all)
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Get the buttons here!Understanding the Mind: Noah Levine's Guide to a Healthier Relationship with Our Thoughts
Everything that's hurting you in your life is in your own head. You can only reach the end of the world by an internal awareness that you created the world in the first place.
Have you ever caught yourself believing the lies your mind tells you? In this episode of 'Against the Stream', Noah Levine, founder of Against the Stream, Refuge Recovery, and Dharma Punx, offers a fresh perspective on how we can develop a healthier relationship with our minds. Levine kicks off the discussion by addressing the often deceptive nature of our thoughts and how meditation can help us build trust with our own minds.
He doesn't shy away from tough topics like shame and negative self-talk, exploring how these elements can deeply affect our mental health. But don't worry, it's not all doom and gloom—Levine introduces heart practices designed to cultivate positive mental habits. One of the key takeaways from this episode is the power of mindfulness in observing our minds without judgment. Levine explains how this practice can significantly reduce suffering and promote a sense of inner peace.
If you're looking to understand your mind better and improve your mental well-being, this episode is packed with practical advice and compassionate insights. Tune in and discover how to nurture a more trusting and positive relationship with your thoughts.