Dr. Trevor Campbell, MD, CCFP
Dr. Trevor Campbell, MD, CCFP
The Mind Body Cure
The Mind Body Cure
The Mind Body Cure
Wednesday 23rd February 2022
Dr. Pawa discusses mind-body treatments, resilience, and epigenetics, offering practical tips for managing chronic physical and mental conditions.
60 minutes
Informative
Empowering
Hopeful
Healing
Motivational
About this podcast
Author:
Dr. Trevor Campbell, MD, CCFP
Overview:
Categories:
Holistic Health Innovations
Mindfulness & Technology in Health
Mindful Recovery
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
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Episodes:
41 (View all)
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Get the buttons here!The Mind-Body Connection: Strategies for Resilience and Healing
Once you reclaim your power, that is very powerful for your health, outcomes and learning.
Imagine having the tools to transform your health just by tweaking your daily habits. In this episode of 'Healthscape', Dr. Pawa dives into the fascinating world of mind-body treatment approaches. She breaks down complex concepts like resilience and epigenetics into easy-to-understand nuggets of wisdom. Ever wondered how your environment and behaviors can influence your genes? Dr. Pawa explains it all, making science feel accessible and practical. Throughout the episode, Dr. Pawa’s passion for her work shines brightly.
She shares real-life examples and actionable techniques to manage chronic physical and mental conditions, including chronic pain, addictions, and trauma. From mastering breath control to harnessing the power of the vagus nerve, her advice is both insightful and immediately applicable. But that's not all. Dr. Pawa delves into attachment theory and how our subconscious mindsets shape our health. She even touches on the benefits of wearable devices and how to mitigate the impact of electrical signals on our bodies.
And let's not forget her tips on exercise and pro-immune foods, which are crucial for building resilience and trust in our bodies. The overarching message is one of hope and possibility. Dr. Pawa encourages listeners to reclaim their power, emphasizing that this shift can significantly improve health outcomes. If you're dealing with chronic conditions or mental health challenges, this episode offers a treasure trove of practical advice and inspiration.
Tune in for a blend of science, compassion, and actionable steps towards a healthier you.