Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
The Mind Body Connection – Part 2
The Mind Body Connection – Part 2
The Mind Body Connection – Part 2
Sunday 28th August 2016
Discover how nutrition, sleep, stress, and pain influence mental health in the Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes.
54 minutes
Informative
Educational
Thought-provoking
Eye-opening
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!How Your Brain and Body Work Together: Insights from DocSnipes
Poor nutrition and dehydration contribute to fatigue, poor concentration, irritability, depression and anxiety and increased pain perception.
Ever wondered how what you eat or how much you sleep affects your mental health? In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes dives deep into the fascinating mind-body connection. She breaks down how different factors like nutrition, sleep, stress, pain, and even sickness can have a ripple effect on your mental well-being. For example, did you know that dehydration could make you feel irritable or even depressed?
Or that a lack of sleep might mess with your concentration and stress levels? This episode is packed with practical advice on how to listen to your body and make small but impactful changes to improve your mental health. Dr. Snipes also touches on the importance of mindfulness, offering tips on how to identify and manage stressors in your life.
Whether you're a mental health professional or someone looking to better understand your own well-being, this episode has something valuable for everyone. Tune in to learn how interconnected your mind and body really are, and take the first steps towards a healthier you.