Dr. Joy Kong
Dr. Joy Kong
The Mind-Body Connection: Default Mode Network and Your Biology🧬Epigenetics with Dr. Kien Vuu
The Mind-Body Connection: Default Mode Network and Your Biology🧬Epigenetics with Dr. Kien Vuu
The Mind-Body Connection: Default Mode Network and Your Biology🧬Epigenetics with Dr. Kien Vuu
Thursday 12th October 2023
Join Dr. Joy Kong and Dr. Kien Vuu as they explore the mind-body connection, epigenetics, and conscious living for optimal health and longevity.
39 minutes
Empowering
Informative
Hopeful
Transformative
Spiritual
About this podcast
Author:
Dr. Joy Kong
Overview:
Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Sexual Stigmas & Myths
Mindful Recovery
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Episodes:
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Episode Overview
- Explore the mind-body connection and the impact of the default mode network (DMN) on epigenetics
- Discover practical strategies to shift mindsets and the importance of living authentically
- Understand the significance of conscious choices in areas such as sleep, nutrition, movement, thoughts, emotions, community, and purpose
- Delve into the role of purpose in wellness and longevity
- Learn about the evolving approach to longevity beyond technology and the potential of psychedelics and plant medicine
The field of longevity is evolving beyond technology, emphasizing the impact of consciousness and spirituality. Dr. Vuu's insightful wisdom and practical guidance offer a holistic perspective on health, well-being, and longevity.
Imagine transforming your health by simply understanding the intricate dance between your mind and body. In this episode, Dr. Joy Kong sits down with Dr. Kien Vuu, a leading expert in longevity and optimal health, to unravel the mysteries of the Default Mode Network (DMN) and its profound impact on our biology and epigenetics. Dr. Vuu’s journey from an infant refugee to a renowned health advocate is nothing short of inspiring.
Overcoming personal battles with diabetes and high blood pressure, he now dedicates his life to helping others achieve peak performance and happiness. Dr. Vuu dives deep into how breaking free from old mental patterns can liberate not just our minds but also our DNA, paving the way for a harmonious and healthy life. He shares practical strategies for making conscious choices in key areas like sleep, nutrition, movement, and emotional well-being.
His IMPACT framework serves as a guide for anyone looking to take control of their health and longevity. The conversation takes an enlightening turn as Dr. Vuu discusses the importance of purpose and community in our overall wellness. He also touches on the fascinating roles that consciousness and spirituality play in extending our lifespan, offering a fresh perspective on longevity that goes beyond mere technological advancements. To cap it all off, Dr.
Vuu explores the transformative potential of psychedelics and plant medicine in shifting our consciousness and fostering profound personal growth. Whether you're looking to optimize your health or seeking deeper meaning in life, this episode offers a treasure trove of wisdom and practical advice.