Noah Levine on Achieving Balance: The Middle Path in Mindfulness
I'm committed to becoming more and more compassionate. Okay, I like looking at it as an opportunity because I mean, at the very least, I'm alive as long as my foot is tingling right.
Ever felt torn between indulgence and restraint? Noah Levine, the voice behind 'Against The Stream', dives into the Buddha's journey of finding balance in life. Levine takes us through the Buddha's personal struggle with extremes—from overindulgence to severe self-denial—and how this led to the discovery of the middle path. This episode isn't just about ancient teachings; it's a practical guide for anyone looking to incorporate mindfulness into their daily routine.
Levine emphasizes the importance of being patient with both mind and body, and how compassion can be a powerful tool when facing life's challenges. You'll also hear about the Four Foundations of Mindfulness and the Buddha's Seven Years, shedding light on how these concepts can help you find your own equilibrium. Plus, Levine shares some exciting upcoming events from Against The Stream. If you're seeking a thoughtful discussion that blends historical insights with practical advice, this episode is a must-listen.