Podcast Recovery
Podcast Recovery
The Meeting After The Meeting - Chase L. - Stone Cold Moderation
The Meeting After The Meeting - Chase L. - Stone Cold Moderation
The Meeting After The Meeting - Chase L. - Stone Cold Moderation
Friday 28th August 2020
Chase L. discusses his path to sobriety with Stone Cold Moderation, covering addiction science, self-care, and meditation on Podcast Recovery.
Explicit
72 minutes
Informative
Hopeful
Encouraging
Supportive
Engaging
About this podcast
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Understanding Addiction & Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
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Episodes:
252 (View all)
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Get the buttons here!Chase L. on Finding Balance: The Stone Cold Moderation Journey
I completely transformed myself from where I was two years ago. The changes are amazing, and the positive changes have been just absolutely immense.
Imagine realizing that your social drinking has spiraled into something much more serious. That's exactly what happened to Chase L., who opens up about his journey in this episode of Podcast Recovery. Chase candidly shares how his drinking habits began to strain his relationships and his life. Realizing he needed a change, he explored various recovery methods and eventually found his path with Stone Cold Moderation.
Unlike traditional abstinence-based programs, Stone Cold Moderation focuses on responsible drinking rather than complete sobriety. Chase talks about the challenges and rewards of this approach, emphasizing the discipline it requires but also the positive changes it has brought to his life. He dives into the science of addiction, discussing dopamine levels and how they affect our cravings and behaviors.
He also highlights the importance of self-care, setting healthy boundaries, and using meditation as a tool for maintaining balance, especially during social gatherings and holidays. Chase's story is a testament to the diverse paths available in addiction recovery, offering hope and practical advice for anyone struggling with alcohol. Tune in to hear his insights and learn more about Stone Cold Moderation.