iHeartPodcasts
iHeartPodcasts
The Lift Up
The Lift Up
The Lift Up
Thursday 9th December 2021
Join AJ Daulerio and Casey Johnston as they redefine strength and resilience in recovery in this episode of 'Really Good Shares'.
Explicit
31 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
36 (View all)
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Get the buttons here!Redefining Strength: Casey Johnston's Take on Recovery and Resilience
Strength is having enough generosity to yourself to say I want this thing and my efforts to succeed are not going to work a hundred or eighty or even forty percent of the time and might not even get the thing that I want ultimately. But the cost of learning to fail are so vastly outweighed by what I gained from trying.
Ever wondered what it really means to be strong? In this episode of 'Really Good Shares', host AJ Daulerio chats with journalist and fitness enthusiast Casey Johnston to explore this very question. Casey dives into the common fears many face when stepping into a gym for the first time and shares her wisdom on embracing these challenges. She also offers some heartfelt advice to AJ about one of his most embarrassing moments, making for a candid and relatable conversation.
If you’ve ever felt intimidated by the idea of working out or struggled with the concept of failure, this episode is a breath of fresh air. Casey's perspective on strength isn't just about physical prowess; it's about mental resilience and the courage to keep trying, even when things get tough. This episode encourages you to be kind to yourself, accept failure as a stepping stone, and find new ways to build both physical and emotional strength.
Tune in for an uplifting discussion that might just change the way you see your own recovery journey.