Danish Bashir
Danish Bashir
The lie of letting go
The lie of letting go
The lie of letting go
Thursday 23rd February 2023
Danish Bashir debunks the myth of letting go after narcissistic abuse, highlighting the importance of self-compassion and trauma work for true healing.
7 minutes
Informative
Hopeful
Compassionate
Encouraging
Authentic
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Episodes:
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Get the buttons here!The Myth of Letting Go: Unraveling the Truth After Narcissistic Abuse
Letting go after narcissistic abuse does not mean forgetting, because I can guarantee you one thing, and I mean it: you will never be able to forget what that person did to you.
Have you ever been told to just 'let it go' after a traumatic experience, only to find that advice unhelpful? In this episode of 'Heal from Within after Narcissistic Abuse', Danish Bashir tackles the often misunderstood concept of letting go. Contrary to popular belief, letting go isn't about forgetting or ignoring the pain. Danish breaks down why this process is far from simple and why it demands time, effort, and a lot of self-reflection.
He emphasizes that trauma leaves a lasting impact on the body and mind, making it impossible to simply erase the past. Instead, Danish encourages listeners to approach their healing journey with self-compassion and patience. He shares practical strategies for working through trauma, seeing the narcissist for who they truly are, and accepting what has happened.
This episode is a must-listen for anyone struggling to move forward after narcissistic abuse, offering valuable insights into the real work required to heal and reclaim your authentic self.