Katie Burke
Katie Burke
The Keys to Success are Kindness & Rest
The Keys to Success are Kindness & Rest
The Keys to Success are Kindness & Rest
Monday 13th January 2020
Discover how kindness and rest can unlock your creative potential. Join Katie Burke in this episode of The Sober Creative podcast.
Explicit
29 minutes
Empowering
Informative
Hopeful
Healing
Transformative
About this podcast
Author:
Katie Burke
Overview:
Categories:
Creative Recovery Journeys
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Unlocking Creativity: The Power of Kindness and Rest
The only way that I can break from, like the familiarity of drinking or drugging to get anything, do anything, is to become safe first. And like peace, and because that's going to cultivate the risk we need to take.
Imagine a world where your creativity flows effortlessly, fueled by kindness and rest rather than exhaustion and negativity. In this episode of 'The Sober Creative', Katie Burke dives deep into how these two simple yet powerful elements can transform not just your creative process but your entire life. Katie shares her personal journey, highlighting the pitfalls of overworking and self-criticism.
She recalls times when she was so exhausted from chasing after drugs that she couldn't function properly, missing important events and opportunities. Through her story, she illustrates how the toxic cycle of 'I'm not enough' can manifest in our lives, creating barriers to success. Katie doesn't just talk about the problems; she offers solutions. She explains that cultivating kindness towards oneself is the foundation for feeling safe and taking risks.
By establishing a cornerstone of safety through kindness and rest, you can break free from old habits and unlock your true creative potential. Katie also delves into the profound connection between our inner peace and our external world. She emphasizes that the thoughts and actions we practice shape the information we allow into our experience. Therefore, nurturing kindness and rest isn't just about feeling good; it's about creating a fertile ground for creativity to thrive.
This episode is a must-listen for anyone feeling stuck or overwhelmed, offering practical advice and heartfelt encouragement to help you take the first steps towards a more creative and fulfilling life.