Dr. Joy Kong
Dr. Joy Kong
The KETO DIET & Intermittent Fasting - Interview with Ben Azadi (Keto Kamp)
The KETO DIET & Intermittent Fasting - Interview with Ben Azadi (Keto Kamp)
The KETO DIET & Intermittent Fasting - Interview with Ben Azadi (Keto Kamp)
Monday 13th February 2023
Join Dr. Joy Kong as she interviews Ben Azadi on keto and intermittent fasting for optimal health and lifestyle improvements.
42 minutes
Informative
Educational
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Dr. Joy Kong
Overview:
Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Sexual Stigmas & Myths
Mindful Recovery
Links:
Visit site
Episodes:
96 (View all)
Do you want to link to this podcast?
Get the buttons here!Ben Azadi on Keto Diet & Intermittent Fasting: Transform Your Health
I'm teaching it very different than the way most people teach it. You don't have to eat a whole bunch of fat to get into ketosis. You naturally start stop snacking in between your meals.
What if you could transform your health with just a few changes to your diet and eating schedule? In this episode of 'The Dr. Joy Kong Podcast', Dr. Joy Kong sits down with Ben Azadi, a leading expert in the ketogenic diet and intermittent fasting. Ben's journey began in 2008 when he shed 80 pounds of pure fat, sparking a passion to help others achieve similar transformations.
Today, he's an author of four best-selling books and the founder of Keto Kamp, a global brand dedicated to ancient healing strategies like keto and fasting. Ben shares his wealth of knowledge with Dr. Kong, making complex concepts accessible for everyone—from beginners to seasoned biohackers. He breaks down the benefits of the keto diet, explaining how it works and why it's more than just a fad.
You'll learn about balancing mTOR with autophagy, a crucial aspect of cellular health that can be influenced by your diet and fasting practices. But it's not all about food; Ben also emphasizes the power of gratitude and how it can positively affect your thoughts and even your cellular activity. He provides practical tips on various fasting techniques, including bone broth fasting and partial fasting, offering listeners actionable advice they can start implementing right away.
If you're curious about optimizing your health and lifestyle through diet and fasting, this episode is packed with valuable insights. Ben's practical wisdom and Dr. Kong's holistic approach make for an engaging and informative listen. Tune in to discover how you can take control of your health with the keto diet and intermittent fasting.