Inspire Services
Inspire Services
The Journey to a Smoke-Free Life
The Journey to a Smoke-Free Life
The Journey to a Smoke-Free Life
Wednesday 13th March 2024
Discover the benefits of quitting smoking and learn about the support services from Smokefree Lancashire with expert Telha Rashid.
56 minutes
Informative
Supportive
Encouraging
Educational
Hopeful
About this podcast
Author:
Inspire Services
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Links:
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Episodes:
16 (View all)
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Get the buttons here!Quitting Smoking: Insights and Support from Smokefree Lancashire
Episode Overview
- Quitting smoking offers significant health benefits, including reduced risk of heart disease and cancer.
- Smokefree Lancashire provides comprehensive support services, including nicotine replacement therapies.
- Managing cravings and avoiding weight gain are crucial aspects of the quitting process.
- Financial savings from quitting smoking can be substantial.
- Emotional well-being improves significantly after quitting smoking.
When a smoker wakes up in the morning, the nicotine levels are low. It's that first cigarette that gives them an upliftment.
Are you thinking about quitting smoking or supporting someone who is? This episode of 'Catch Me When I Fall' with host Ben Fairless and guest Telha Rashid from Smokefree Lancashire is a must-listen. Telha, a senior practitioner with 18 years of experience, shares his extensive knowledge on the harmful effects of smoking, the benefits of quitting, and the comprehensive support services offered by Smokefree Lancashire.
From nicotine replacement therapies to behavioural strategies, you'll learn about the various tools available to help people quit smoking. Telha also discusses the financial and emotional benefits of quitting, offering practical advice on how to manage cravings and avoid weight gain. Whether you're a smoker, an ex-smoker, or someone helping a loved one quit, this episode provides valuable insights and actionable tips.
Tune in to understand why quitting smoking is one of the best decisions you can make for your health and well-being.