Zach Mathers
Zach Mathers
The Journey of vulnerability with Tommy Dahlborg.
The Journey of vulnerability with Tommy Dahlborg.
The Journey of vulnerability with Tommy Dahlborg.
Monday 28th December 2020
Tommy Dahlborg talks about vulnerability and mental health on 'Braving the Journey'. Learn how being real can lead to healing.
47 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Zach Mathers
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
92 (View all)
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Get the buttons here!Tommy Dahlborg: Embracing Vulnerability to Break Mental Health Stigma
The soft front is really allowing yourself to show up as you are, authentically, like we've been talking about, to feel those feelings, acknowledge it and accept it that you are still okay, you are completely whole, you are good as you are right now, and share those things with somebody who you love and trust.
What if embracing your most vulnerable moments could lead to genuine healing? That's the idea Tommy Dahlborg brings to the table in this episode of 'Braving the Journey'. Tommy, a financial analyst by day and the voice behind the 'Strength thru Vulnerability' podcast, opens up about his own mental health struggles and the transformative power of being real with oneself and others. His mission? To tear down the walls of stigma that often surround discussions about mental health and vulnerability.
Host Zach Mathers and Tommy dive deep into what it means to be truly vulnerable. They talk about how acknowledging our own pain can be a powerful step towards recovery. Tommy shares his personal battles with anxiety and intrusive thoughts, offering insights into the coping mechanisms that have helped him along the way. The episode highlights the importance of seeking professional help and finding support systems that work for you.
Tommy's story is a heartfelt reminder that we don't have to face our struggles alone. By opening up and connecting with others, we can find a path to true healing. If you're looking for an episode that combines raw honesty with practical advice, this one's for you.