Zach Mathers
Zach Mathers
The Journey of Meditation and how it can help you stay Sober with Nate Rifkin
The Journey of Meditation and how it can help you stay Sober with Nate Rifkin
The Journey of Meditation and how it can help you stay Sober with Nate Rifkin
Monday 3rd May 2021
Discover how Nate Rifkin used meditation to overcome addiction on 'Braving the Journey' with Zach Mathers.
50 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Zach Mathers
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
92 (View all)
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Get the buttons here!Nate Rifkin's Path to Sobriety: The Power of Meditation
I realized one day I took a drink after I meditated and I didn't feel any better or worse. And within a day or two I meditated and then I went and I drank alcohol, and I was feeling so good that the set point for what alcohol did for me actually made me feel a little bit worse.
Feeling like you've tried everything to get sober, only to relapse and feel even more frustrated? You're not alone. In this episode of 'Braving the Journey', host Zach Mathers sits down with Nate Rifkin, who shares his unique story of overcoming addiction through meditation. Nate's life was once a whirlwind of suicidal thoughts and daily drinking, leading him to drop out of college and go bankrupt.
But through a blend of ancient mystical practices and modern strategies, he found a way to transform his life. Nate's journey is nothing short of inspiring. He talks about how meditation helped him shift his emotional and mental state, allowing him to heal from deep-seated wounds. One of the most striking aspects of his story is his emphasis on feeling and acknowledging emotions rather than suppressing them.
Nate explains that meditation isn't about pushing feelings away but about sitting with them, understanding them, and letting them surface. This approach has been key in his recovery, helping him find a new emotional baseline that doesn't rely on alcohol. Deep breathing exercises also play a significant role in Nate's meditative practice, helping him stay grounded and present. He integrates spirituality into his daily routine, following a Taoist approach that aids in processing emotions healthily.
Nate also stresses the importance of setting aside time for meditation, especially before engaging in habits one wants to break. This episode is a testament to the transformative power of meditation and spiritual discipline in overcoming addiction. Listeners will gain valuable insights into how acknowledging and feeling emotions can be a crucial part of the recovery process. Tune in to hear Nate's incredible journey and learn how meditation can be a powerful tool in staying sober.