Zach Mathers
Zach Mathers
The Journey of being yourself with Dr. Serena Goldstein
The Journey of being yourself with Dr. Serena Goldstein
The Journey of being yourself with Dr. Serena Goldstein
Monday 11th January 2021
Dr. Serena Goldstein shares her journey to sobriety and holistic healing, promoting self-trust and understanding the body's signals.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Zach Mathers
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
92 (View all)
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Get the buttons here!Dr. Serena Goldstein: Embracing Sobriety and Holistic Healing
There's this really true, authentic self that we all have, and that's why we're all here, and I think about this too every so often.
What if the key to unlocking your true self lies in understanding your body's signals? Dr. Serena Goldstein, a naturopathic doctor, believes it does. In this episode of 'Braving the Journey', Dr. Goldstein shares her inspiring path to sobriety and her unique approach to medicine. She blends conventional and natural practices, psychology, ancient wisdom, and intuition to guide patients towards a balanced and healthy life.
Her personal battles with addiction and mental health give her a deep empathy for those she helps, making her insights particularly valuable for anyone on a similar journey. Dr. Goldstein emphasizes the importance of trusting one's instincts and listening to the body's cues as crucial steps in recovery. She discusses how fear of change can be a significant barrier and encourages taking small, manageable steps towards personal goals.
Her holistic approach doesn't just focus on physical health but also on the mind-body connection, promoting self-love and self-value. This episode is a treasure trove of wisdom for anyone struggling with addiction or looking to improve their overall well-being. Dr. Goldstein's compassionate and non-judgmental perspective offers a refreshing take on recovery, reminding us that valuing ourselves is the first step towards lasting change.
Tune in to learn how you can start trusting yourself and honor your journey towards becoming your authentic self.