SauceyDad
SauceyDad
The Inner Sauce | Episode #7 | Depression Is NOT Your Fault!
The Inner Sauce | Episode #7 | Depression Is NOT Your Fault!
The Inner Sauce | Episode #7 | Depression Is NOT Your Fault!
Friday 26th August 2022
Join SauceyDad as he shares his battle with depression, challenging societal norms and stressing the importance of mental health. Listen now.
92 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
SauceyDad
Overview:
Categories:
Parenting & Children
Sobriety in Everyday Life
Entrepreneurship for Personal Growth
Relationships & Community
Sexual Stigmas & Myths
Links:
Visit site
Episodes:
22 (View all)
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Get the buttons here!Depression Is Not Your Fault: SauceyDad's Heartfelt Message on Mental Health
It's ok to not be ok!! We need to detach the stigma that comes with seeking mental health support, its hard enough as it is. If you need help, please seek it out SauceyFam. We‘ll never find the happiness we all deserve if we don’t.
Ever felt like the weight of the world is just too much to bear? In this touching episode of 'The Inner Sauce', SauceyDad opens up about his personal battles with depression and the societal pressures that make it even harder to seek help. He dives deep into the complexities of mental health, sharing his own experiences and emphasizing that it's perfectly okay to not be okay.
SauceyDad tackles the often unspoken expectation that men should always be strong and never show weakness. He argues that this mindset is damaging and can prevent people from getting the help they need. With a mix of raw honesty and practical advice, he encourages listeners to take their mental health seriously and to reach out for support when they need it.
You'll hear about the importance of setting goals, understanding your own mind, and how taking care of your mental health lays the foundation for everything else in life. SauceyDad's message is clear: depression is not a sign of weakness, and everyone deserves happiness. Whether you're struggling yourself or know someone who is, this episode offers a compassionate perspective and actionable steps for finding help.
Join the SauceyFam and listen to this powerful episode that aims to break down the stigma around mental health.