Tanya and Jerry Gioia
Tanya and Jerry Gioia
The Inner Critic Unmasked: Tools to Silence Self-Doubt
The Inner Critic Unmasked: Tools to Silence Self-Doubt
The Inner Critic Unmasked: Tools to Silence Self-Doubt
Friday 29th November 2024
Discover tools to silence self-doubt with Joanna Kleinman as she shares her MIND Method to overcome the inner critic in this episode of Sober on Purpose.
46 minutes
Inspiring
Informative
Supportive
Hopeful
Encouraging
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Tanya and Jerry Gioia
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Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Silencing Self-Doubt: Joanna Kleinman on Overcoming Your Inner Critic
Episode Overview
- Joanna Kleinman introduces the MIND Method to tackle self-sabotaging thoughts.
- Understanding the origins and persistence of the inner critic.
- The impact of self-doubt on relationships and careers.
- Strategies for emotional sobriety and reclaiming self-worth.
- Practical advice for supporting loved ones dealing with addiction.
You can stop going down that well-worn path and the way to stop it is to interrupt it.
Feeling stuck in a cycle of self-doubt? This episode of 'Sober on Purpose' is here to help. Jerry and Tanya Gioia are joined by Joanna Kleinman, a psychotherapist and leadership coach, who shares her unique approach to tackling the inner critic that holds many of us back. Joanna introduces her MIND Method, a powerful tool designed to help you separate from those automatic, self-sabotaging thoughts that plague your mind.
She dives into the origins of the inner critic, why it's so persistent, and how it affects various aspects of our lives, including relationships and careers. Through personal anecdotes and practical advice, Joanna explains how emotional sobriety begins with recognising and unhooking from these negative thought patterns. This episode is packed with valuable insights on how to transform your inner dialogue and reclaim your self-worth.
Whether you're dealing with addiction yourself or supporting a loved one through their struggles, you'll find Joanna's strategies both relatable and actionable. Don't miss out on this enlightening conversation that promises to leave you feeling inspired and ready to silence your inner critic for good.