Hecate
Hecate
The Importance of Awe
The Importance of Awe
The Importance of Awe
Thursday 31st December 2020
Hecate explores how awe can aid in healing from trauma, offering personal stories and tips for finding awe in daily life.
Explicit
27 minutes
Healing
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Hecate
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
85 (View all)
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Get the buttons here!Finding Awe: A Hidden Key to Healing After Trauma
Awe is an experience that can happen spontaneously, but it can also be sought out. You can choose to seek out things that will inspire awe in your daily life.
Ever thought about how awe can change your life? In this episode of 'Finding OK', Hecate dives into the powerful yet often overlooked emotion of awe and its role in healing after trauma. Awe isn't just for mountaintop moments or starry nights; it can be a daily practice that transforms your recovery journey. Hecate shares her own awe-inspiring experiences, from breathtaking natural wonders to moments of artistic brilliance, and explains how these encounters have helped her heal.
She also offers practical tips for inviting more awe into your life, whether it's through watching a mesmerizing video, immersing yourself in vibrant colors, or listening to music that moves your soul. Plus, she touches on the fascinating concept of neuroplasticity, showing how our brains can adapt and thrive even after severe trauma. This episode is a heartfelt reminder that the world is still full of wonders, even when you're facing the darkest times.
Tune in to discover how embracing awe can boost your mood, enhance critical thinking, and provide a sense of expansive wonder that aids in recovery.