The Recovery Show
The Recovery Show
The Impact of Isolation — 335
The Impact of Isolation — 335
The Impact of Isolation — 335
Friday 3rd July 2020
Learn how to overcome isolation's impact on well-being with practical tools for connection and self-care in this episode of The Recovery Show.
17 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
440 (View all)
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Get the buttons here!The Healing Power of Connection in Times of Isolation
Interaction with the cashier at the grocery store doesn't probably count, although it's, I think, better than video interaction. I'll try to keep that to a minimum on this recording.
Imagine feeling the weight of isolation lift as you find new ways to connect. In this episode of The Recovery Show, the host dives into the profound impact that isolation has on our emotional and physical health. With the backdrop of the COVID-19 pandemic, many have faced increased feelings of loneliness, leading to anxiety, depression, and even physical ailments like high blood pressure and heart disease. But there's hope.
The host shares practical tools and strategies to combat these feelings, emphasizing the importance of staying connected, even if it's through online meetings. You'll hear about simple yet effective methods like breathing exercises and moments of silence that can help reduce anxiety and bring a sense of calm. This episode is a reminder that, even in times of isolation, we can find ways to thrive and maintain our serenity through meaningful connections.