Mark Leeds, D.O.
Mark Leeds, D.O.
The Impact of Exercise on Benzodiazepine Withdrawal Recovery
The Impact of Exercise on Benzodiazepine Withdrawal Recovery
The Impact of Exercise on Benzodiazepine Withdrawal Recovery
Sunday 7th July 2024
Explore how exercise impacts benzodiazepine withdrawal recovery with Dr Mark Leeds. Learn about safe practices and benefits of light physical activity.
8 minutes
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Author:
Mark Leeds, D.O.
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Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
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Get the buttons here!Balancing Exercise During Benzodiazepine Withdrawal
Episode Overview
- Intense workouts can worsen withdrawal symptoms like anxiety and dizziness.
- Light exercise can help reduce cortisol levels and improve mood.
- Understanding your body's response to exercise is crucial.
- Suitable light exercises include walking, stretching, and Tai Chi.
- Listening to your body and adjusting your routine is essential.
The most important aspect of exercising during benzodiazepine withdrawal is listening to your body.
Ever wondered how exercise impacts benzodiazepine withdrawal recovery? This episode of 'Mark Leeds DO On Addiction Treatment And Addiction Recovery' dives into the complexities of balancing physical activity during this challenging time. Dr Mark Leeds, an experienced osteopathic physician, sheds light on the nuanced relationship between exercise and withdrawal symptoms. You'll hear about the risks of intense workouts, which can exacerbate symptoms like anxiety and dizziness, making recovery even harder.
Dr Leeds explains how the body's stress response to vigorous exercise can overwhelm an already taxed nervous system, potentially slowing down the healing process. But it's not all bad news! Light exercise, when approached mindfully, can actually support recovery. Dr Leeds discusses how gentle activities like walking, stretching, or low-intensity yoga can help reduce cortisol levels, improve mood, and promote better sleep.
These activities can also maintain muscle tone and cardiovascular health, offering a sense of routine and accomplishment during a tough period. Dr Leeds also touches on the role of cortisol, often called the stress hormone, and its impact on withdrawal symptoms. Intense exercise can spike cortisol levels, leading to increased anxiety and sleep disturbances. Understanding your body's unique response to exercise and adjusting accordingly is crucial for a smoother recovery journey.
You'll also learn about suitable types of light exercise for those in withdrawal. From walking and gentle stretching to swimming and Tai Chi, Dr Leeds provides practical advice on incorporating these activities into your recovery plan. The key takeaway?
Listen to your body. What feels right one day may be too much the next, so flexibility is essential. Whether you're in recovery yourself or supporting someone who is, this episode offers valuable insights into how to approach exercise during benzodiazepine withdrawal. Tune in to understand how to make informed decisions that support your journey to wellness.