Karen vanBarneveld
Karen vanBarneveld
The Holistic Gourmet meets Zen Brain Nutritionist
The Holistic Gourmet meets Zen Brain Nutritionist
The Holistic Gourmet meets Zen Brain Nutritionist
Monday 4th January 2021
Learn how nutrition impacts addiction recovery with Patty, a Holistic Gourmet and Zen Brain Nutritionist, on 'What the Food?'.
60 minutes
Informative
Educational
Inspiring
Supportive
Hopeful
About this podcast
Author:
Karen vanBarneveld
Overview:
Categories:
Nutritional Pathways to Recovery
Recovery Reimagined
Understanding Addiction & Recovery
Family Recovery from Addiction
Financial Health in Recovery
Links:
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Episodes:
13 (View all)
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Get the buttons here!Fueling Recovery: Patty's Take on Nutrition and Addiction
Getting the right amount of nutrition can help stabilize a person’s mood which is very important.
What if the secret to a smoother recovery from addiction lies in your kitchen? In this eye-opening episode of 'What the Food?', host Karen vanBarneveld sits down with Patty, a Holistic Gourmet and Zen Brain Nutritionist, to explore the powerful connection between what we eat and how we heal. Patty shares her wealth of knowledge on how diet can significantly influence the recovery process, especially in the early stages.
She breaks down the impact of poor nutrition on those battling addiction and offers practical tips for healthier eating habits. From the five-star pro-recovery diet to the benefits of clean, organic foods, Patty covers it all. She also dives into the fascinating world of blood types and meal planning, and how amino acid therapy can be a game-changer for mental health.
Beyond just food, Karen and Patty discuss the role of qigong and yoga in recovery, offering a holistic approach to wellness. Whether you're in recovery yourself or supporting someone who is, this episode is packed with actionable advice and inspiring insights. Tune in to discover how you can use nutrition to fuel your journey to sobriety.