Jenna Dicks
Jenna Dicks
The Healthy Life: Lessons from a Recovering Obsessive Scale Freak
The Healthy Life: Lessons from a Recovering Obsessive Scale Freak
The Healthy Life: Lessons from a Recovering Obsessive Scale Freak
Sunday 26th March 2023
Join Jenna Dicks on 'Ramblings of an Addict' as she shares her journey from weight obsession to balanced living. Practical tips for a healthier life.
44 minutes
Informative
Encouraging
Supportive
Authentic
Engaging
About this podcast
Author:
Jenna Dicks
Overview:
Categories:
Empowering Recovery Journeys
Navigating Intimate Relationships
Parenting & Children
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
60 (View all)
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Get the buttons here!Breaking Free from the Scale: Jenna Dicks on Finding Real Health
You're never going to look like those scary, muscular girls that were on espn back in The Nineties. You know, and you can get to a point, and this sounds nerdy, but you can get to a point where you're like: well shit, I feel like I'm craving, you know, like broccoli, or I feel like I'm craving extra butter Today for some reason. But if I really really want a piece of chocolate cake, I'm going to have a piece of chocolate cake.
Weight obsession and extreme health habits can take over your life, but what if there’s a better way? In this episode of 'Ramblings of an Addict', Jenna Dicks opens up about her own struggles with weight loss fixation and how she found a healthier balance. As a seasoned health coach, Jenna knows the pitfalls of restrictive diets and shares her journey to finding peace with her body.
She offers practical advice for anyone tired of the endless cycle of dieting and guilt. From embracing real food to incorporating strength training and yoga, Jenna’s tips are all about making sustainable changes. She also stresses the importance of self-awareness and setting a positive example for your family. Tune in to hear Jenna’s candid story and discover how you can start living a balanced, healthy life without constantly worrying about the scale.