The Healthy Life: Lessons from a Recovering Obsessive Scale FreakThe Healthy Life: Lessons from a Recovering Obsessive Scale Freak
Ramblings of an Addict
In this episode of the podcast, the host shares her personal journey of struggling with an obsession with weight loss and extreme health habits. As a health coach she’s not only experienced this firsthand, she’s helped thousands of clients on...
44:15•26 Mar 2023
Breaking Free from the Scale: Jenna Dicks on Finding Real Health
“You're never going to look like those scary, muscular girls that were on espn back in The Nineties. You know, and you can get to a point, and this sounds nerdy, but you can get to a point where you're like: well shit, I feel like I'm craving, you know, like broccoli, or I feel like I'm craving extra butter Today for some reason. But if I really really want a piece of chocolate cake, I'm going to have a piece of chocolate cake.”
Weight obsession and extreme health habits can take over your life, but what if there’s a better way? In this episode of 'Ramblings of an Addict', Jenna Dicks opens up about her own struggles with weight loss fixation and how she found a healthier balance. As a seasoned health coach, Jenna knows the pitfalls of restrictive diets and shares her journey to finding peace with her body.
She offers practical advice for anyone tired of the endless cycle of dieting and guilt. From embracing real food to incorporating strength training and yoga, Jenna’s tips are all about making sustainable changes. She also stresses the importance of self-awareness and setting a positive example for your family. Tune in to hear Jenna’s candid story and discover how you can start living a balanced, healthy life without constantly worrying about the scale.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.