MHNR Network, LLC
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The Healing Room: 5 Years Ahead
The Healing Room: 5 Years Ahead
The Healing Room: 5 Years Ahead
Tuesday 16th July 2019
Join Kristin and Martha Juchnowski as they discuss using a five-year perspective to transform grief into healing and self-love on 'Mental Health News Radio'.
57 minutes
Inspiring
Empowering
Healing
Educational
Authentic
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Finding Strength in Grief: Martha Juchnowski's Five-Year Perspective
If we view our troubles from [the perspective of our future selves], then we get out of victimhood because we know we're going to learn something here, and you know it.
How often do you think about where you'll be in five years? In this episode of 'Mental Health News Radio', host Kristin Sunanta Walker sits down with grief and loss coach Martha Juchnowski to explore how adopting a long-term perspective can transform the grieving process. Martha shares her deeply personal journey of losing her son and how she found a path to healing by imagining her future self.
Instead of being trapped in feelings of victimhood, she discovered a sense of peace and self-love by looking ahead. The conversation touches on the dangers of getting stuck in a victim mindset and the power of personal growth and spirituality. Listeners will find practical advice on shifting perspectives to find healing and growth amid loss and struggle. If you're navigating grief or supporting someone who is, this episode offers valuable insights and a hopeful outlook.