Panic Attack Recovery
www.PanicAttackRecovery.com
The Happiness Hack: How to Deal with Anxiety
The Happiness Hack: How to Deal with Anxiety
The Happiness Hack: How to Deal with Anxiety
Monday 30th August 2010
Learn how therapy can help manage anxiety and achieve true happiness with Matthew Wagner's practical strategies and resilience tips.
9 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Panic Attack Recovery
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Financial Health in Recovery
Navigating Intimate Relationships
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Episodes:
61 (View all)
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Get the buttons here!The Happiness Hack: Therapy's Role in Easing Anxiety
We have shown that psychological therapy could be much more cost-effective than financial compensation at alleviating psychological distress.
What if the secret to happiness isn't about constant joy, but about managing anxious thoughts? In this episode, Matthew Wagner from Panic Attack Recovery breaks down this intriguing idea. He explains that for those grappling with anxiety, happiness is more about not being overwhelmed by worries than feeling perpetually cheerful. Wagner introduces two key strategies for fostering a happier life: committing to working on your thoughts throughout the day and staying resilient when things don't go as planned.
This episode highlights the power of cognitive behavioral therapy (CBT) in helping individuals gain a healthier perspective on their situations. Wagner also shares insights from a recent English study that found therapy to be more effective at boosting well-being than financial compensation. The findings underscore the importance of good mental health and the benefits of therapy. If you're curious about how therapy can help you manage anxiety and lead a more content life, this episode is a must-listen.
Tune in for practical advice and encouraging insights.