Erik Frederickson
Erik Frederickson
“The Grateful Brain” - Staci Danford, Neuroscience Educator
“The Grateful Brain” - Staci Danford, Neuroscience Educator
“The Grateful Brain” - Staci Danford, Neuroscience Educator
Tuesday 13th April 2021
Discover how gratitude rewires the brain for recovery with Staci Danford on 'The Recovering Reality Podcast'.
62 minutes
Informative
Hopeful
Empowering
Authentic
Engaging
About this podcast
Author:
Erik Frederickson
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
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Episodes:
189 (View all)
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Get the buttons here!The Grateful Brain: Staci Danford on How Gratitude Rewires the Mind for Recovery
Truly, your brains are lazy and they don't want to have to go, get the wires and put them all together. That's why it's so hard to change a habit, and that's why willpower does not work, because you'll never override a thought that you've had over and over and over and over with a brand new one.
Ever wondered how gratitude can change your brain? In this enlightening episode of 'The Recovering Reality Podcast', host Erik Frederickson chats with Staci Danford, a neuroscience educator fondly dubbed 'The Grateful Brain Doctor'. Staci breaks down what happens in our brains when we shift from negativity to positivity and how this transformation is crucial for recovery. She dives into the science behind why our brains resist change and how gratitude can help us overcome this natural tendency.
Staci also touches on the role of scripture in this process, making it a holistic approach to healing. You'll get practical tips on incorporating gratitude and positive affirmations into your daily routine, helping you rewire your brain for lasting change. This episode is perfect for anyone looking to understand the science of addiction and recovery, and how something as simple as gratitude can make a huge difference.